Health

How to expand your understanding of gratitude and embrace it as a collective experience.

Sometimes during these strange times it feels as if a Dementor was sucking out all hope, joy, and happiness. This is exactly why Greta from Recipes for Wellbeing wants to talk about joy right now.

More than half the world's people bleed once a month and yet menstruation remains a taboo subject. Our Queen's of the Month – the team from Menstrual Health Hub – want to change this and advocate for menstrual hygiene.

Greta Rossi explores how to pursue a life with meaning, one that transcends immediate concerns and allows you to contribute to something greater than yourself.

Greta Rossi shares some insights around how you can make sense of what is happening right now in order to find meaning in this pandemic and determine your place, and purpose, in this crisis.

How to establish a connection with earth.

The first recipe in "Active Coping April" is all about calming the soul with a gentle morning flow.

The second recipe this month is about self-awareness as much as it is about awareness of others.

It’s been a rather odd start to the new year and new decade, but don't despair - Recipes for Wellbeing has another new exercise that will give you back your inner balance.

The “Unexpressed Gratitude Letter” by Recipes for Wellbeing is a touching and humbling practice to rekindle your connection with another person.