Health

In her second article in "Optimistic October", Greta Rossi introduces a great exercise to foster gratitude and appreciation in a group of people.

This year it is hard not to let oneself be driven away from all the bad in the world. The fabulous Greta from Recipes for Wellbeing has an exercise that will help you easily bring out the positive in your life.

How to solve problems by using empathy for each other.

As September is here, Greta invites you to develop tenderness towards yourself through silence and solitude.

In her second August article, Greta introduces the "Action Learning Set" – a powerful group-coaching activity to share lessons learned and to foster a safe environment.

In her opening article for August, Greta introduces the practice of "tonglen" – sending and receiving – which will enable you to be present and helpful to others (or yourself) when experiencing suffering.

Looking at the first half of 2020, the world definitely needs resilience and the good news is that it's a skill that can be learned and developed.

Do you remember what intentions you had set for yourself? Time to look back and reflect.